Amrit Kendrick started yoga when she was 30 to help her to chill out a bit and maybe get fitter. She got the yoga bug, learning more and more about the discipline, becoming a teacher in 2002 and is now training to be a yoga teacher trainer.
Amrit has used her knowledge of yoga to help herself and others with pregnancy, motherhood and eventually menopause, even creating variations on yoga to help beginners or people with injuries or disabilities.
Listen to Amrit share her knowledge on the yoga she’s created, why yoga helps with things like this and what you can do to help relieve the symptoms of menopause (or any other imbalance/disability/injury).
How yoga can help you to relax, heal and enjoy life
Why yoga is so important in our modern day lives
Why yoga has such a profound impact on our bodies and does it have anything to do with the fact that the Chakras are situation close to or on the position of the glands in our bodies
How menopause and other imbalances are connected to our chakras and how yoga helps redress that imbalance
Which exercises help with which issues
Why sequences of exercises give the most benefit and where to find the sequences
Why you absolutely MUST join the Menopause, Marriage and Motherhood Facebook Group (
which you can do by clicking here!
)
Today's Guest: Amrit Kendrick
Iyengar Yoga teacher and trainer
Born in the US, after studying Marine Protected Area Policy at University, Amrit met her husband, moved to Australia and continued her work in environmental protection and conservation.
Click here to connect with Amrit and Karrak Yoga on Facebook
Amrit recommends...
It always makes a difference when something is recommended by someone you trust. Here are some of Amrit’s favourite books about yoga.
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