Shari Ware spent almost her entire life morbidly obese. By the time she left High School, she weighed 100kgs. At her maximum weight, she was over 180 kgs (she never had the courage to find out how much over).
After spending decades on the dieting roller coaster – losing the weight, feeling great for a while, then putting the weight back on again – she realised that she needed to go about things in a different way.
What makes people put on weight (and it's not what they're eating!)
Why diets don't work long term
How weight can be a “suit of armour”
The really clever ways we avoid looking at and working on ourselves
The assumptions and judgements we all make about weight (whether it's our own or other people's)
The unique ways Shari helps people to lose weight
Why you absolutely MUST join the Menopause, Marriage and Motherhood Facebook Group (
which you can do by clicking here!
)
Today's Guest: Shari Ware
Owner and Founder of FAB New Body
Shari Ware is a Health Coach, best selling author & international speaker who is on a mission to help people to change their weight or health story in a way that is healthy, sustainable & doesn't completely suck, by working on the root cause rather than treating the symptons.
Shari's motto after losing 100kg herself naturally is “You CAN change your story, one change at a time!”
Click on the links below to connect with Shari
Check out Shari's Podcast on YouTube and Apple Podcasts
Shari recommends...
It always makes a difference when something is recommended by someone you trust. Here are some of Shari's favourite books about life and weight loss.
More fabulous podcasts and great articles
