Amrit Kendrick started yoga when she was 30 to help her to chill out a bit and maybe get fitter. She got the yoga bug, learning more and more about the discipline, becoming a teacher in 2002 and is now training to be a yoga teacher trainer.
Amrit has used her knowledge of yoga to help herself and others with pregnancy, motherhood and eventually menopause, even creating variations on yoga to help beginners or people with injuries or disabilities.
Listen to Amrit share her knowledge on the yoga she’s created, why yoga helps with things like this and what you can do to help relieve the symptoms of menopause (or any other imbalance/disability/injury).
How yoga can help you to relax, heal and enjoy life
Why yoga is so important in our modern day lives
Why yoga has such a profound impact on our bodies and does it have anything to do with the fact that the Chakras are situation close to or on the position of the glands in our bodies
How menopause and other imbalances are connected to our chakras and how yoga helps redress that imbalance
Which exercises help with which issues
Why sequences of exercises give the most benefit and where to find the sequences
Why you absolutely MUST join the Menopause, Marriage and Motherhood Facebook Group (
which you can do by clicking here!
)
Today's Guest: Amrit Kendrick
Iyengar Yoga teacher and trainer
Born in the US, after studying Marine Protected Area Policy at University, Amrit met her husband, moved to Australia and continued her work in environmental protection and conservation.
Click here to connect with Amrit and Karrak Yoga on Facebook
More fabulous podcasts and great articles
60 SHARES Share on Facebook Follow us Save Share This is an altered page that I’ve created solely for the purposes of getting FB to allow me to promote the podcast. I’ve removed or altered certain
60 SHARES Share on Facebook Follow us Save Share Imagine if your daughter went to the local town to find some casual work and ended up being held hostage, gang raped by four men then
60 SHARES Share on Facebook Follow us Save Share After spending over a decade in the Spa industry and then achieving her qualifications in Counselling & Life Coaching, Ingrid decided to amalgamate the two disciplines
60 SHARES Share on Facebook Follow us Save Share “YOU MUST BE MENTAL!” That was my response when my friend, Kylie Mitchell, told me that she was going to start online dating. I mean, dating
60 SHARES Share on Facebook Follow us Save Share Meet the delightful Casey Zhang. Born in a tiny village in rural China to illiterate parents, she educated herself out of poverty, moving to Australia in
60 SHARES Share on Facebook Follow us Save Share Menopause is an interesting enough, never mind life-changing, experience at the best of times, but experiencing menopause when you’re in your 30’s? In this conversation, I
60 SHARES Share on Facebook Follow us Save Share It’s interesting when you try to find out things about Menopause, because all of the information is either really vague or really generic: you may experience
60 SHARES Share on Facebook Follow us Save Share When my conversation with Victoria about our education system and wealth dynamics finished (you can listen to it here), Victoria started telling me about the new
60 SHARES Share on Facebook Follow us Save Share “You just need to jingle your spoons, Mum.” This was Ryan’s response when I told him that I’d got off a phone call with a friend
60 SHARES Share on Facebook Follow us Save Share When my daughter came back from a 3-month stint in Colombia, she was full of all these entrepreneurial ideas: making money was easy, building businesses was
